[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fMGOOeS-Vr5W8KW_oIh6UcVmuYO_CvHkiQrmxd-fCePY":3,"$f4abzF7zWY7CtYACu_q9xLGGlei5UxzfuKF1Oc7KCk5E":56},{"clinics":4,"services":41},{"The Bronx":5,"Brooklyn":13,"Manhattan":27,"Queens":37},[6,7,8,9,10,11,12],"Allerton","Belmont","Castle Hill","Fordham","Grand Concourse","Hunts Point","Riverdale",[14,15,16,17,18,19,20,21,22,23,24,25,26],"Bay Ridge","Bed Stuy","Bensonhurst","Brownsville","Bushwick","Church Ave","Clinton Hill","Cobble Hill","Flatbush","Greenpoint","Midwood","Sheepshead Bay","Sunset Park",[28,29,30,31,32,33,34,35,36],"Central Harlem","Chelsea","Hell’s Kitchen","Inwood","Lenox Hill","Midtown","Sugar Hill","Tribeca","Upper East Side",[38,39,40],"Astoria","Corona","Jamaica",[42,43,44,45,46,47,48,49,50,51,52,53,54,55],"Initial Check-up","Sports Rehabilitation","Orthopedic Rehabilitation","Stroke & Neurological Rehabilitation","Vestibular Rehabilitation","Lymphedema Treatment","Pelvic Floor Rehabilitation","GAIT Training","Hand Therapy","Pediatric Rehabilitation","Functional Capacity Evaluation","In-home Therapy","Cupping Treatment","Occupational Therapy",{"id":57,"title":58,"metas":59,"html_content":60,"staff_id":61,"created_at":62,"updated_at":63,"is_highlighted":64,"main_image":65,"main_image_alt":66,"description":67,"slug":68,"staff":69,"tags":76},46,"Best Exercises After ACL Surgery (Approved by Therapists)","[{\"key\":\"title\",\"value\":\"Best Exercises After ACL Surgery (Approved by Therapists)\"},{\"key\":\"description\",\"value\":\"Discover the best exercises after ACL surgery, approved by physical therapists, to speed up recovery, restore knee strength, and regain mobility safely\"},{\"key\":\"og:title\",\"value\":\"Best Exercises After ACL Surgery (Approved by Therapists)\"},{\"key\":\"og:description\",\"value\":\"Discover the best exercises after ACL surgery, approved by physical therapists, to speed up recovery and regain mobility safely\"},{\"key\":\"og:image\",\"value\":\"https:\u002F\u002Fres.cloudinary.com\u002Fdzilc11zf\u002Fimage\u002Fupload\u002Fv1758206623\u002Fptofthecity\u002Fblogs\u002Ftphvccpscy2uxh5mz7ct.webp\"},{\"key\":\"og:url\",\"value\":\"https:\u002F\u002Fwww.ptofthecity.com\u002Fblogs\u002Fbest-exercises-after-acl-surgery-approved-by-therapists\"},{\"key\":\"og:type\",\"value\":\"article\"},{\"key\":\"twitter:card\",\"value\":\"summary_large_image\"},{\"key\":\"twitter:title\",\"value\":\"Best Exercises After ACL Surgery (Approved by Therapists)\"},{\"key\":\"twitter:description\",\"value\":\"Discover the best ACL surgery recovery exercises approved by physical therapists to restore strength and mobility\"},{\"key\":\"twitter:image\",\"value\":\"https:\u002F\u002Fres.cloudinary.com\u002Fdzilc11zf\u002Fimage\u002Fupload\u002Fv1758206623\u002Fptofthecity\u002Fblogs\u002Ftphvccpscy2uxh5mz7ct.webp\"}]","\u003C!DOCTYPE html>\n\u003Chtml lang=\"en\">\n\u003Chead>\n    \u003Cstyle>\n        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1.25rem;\n            transition: all 0.3s ease;\n            display: inline-block;\n            box-shadow: 0 4px 6px -1px rgba(46, 229, 193, 0.3);\n        }\n\n        .booking-button-blog:hover {\n            background: linear-gradient(135deg, #26d0aa, #22c199);\n            transform: translateY(-2px);\n            box-shadow: 0 6px 12px -1px rgba(46, 229, 193, 0.4);\n        }\n\n        @media (max-width: 768px) {\n            .container-blog {\n                padding: 2rem 1.5rem;\n                margin: 0 0.5rem 2rem 0.5rem;\n            }\n            \n            .main-title-blog {\n                font-size: 2.5rem;\n            }\n            \n            .section-title-blog {\n                font-size: 1.875rem;\n            }\n        }\n\n        @media (max-width: 480px) {\n            .main-title-blog {\n                font-size: 2rem;\n            }\n            \n            .container-blog {\n                padding: 1.5rem 1rem;\n            }\n            \n            .intro-text-blog,\n            .benefit-description-blog,\n            .cta-description-blog {\n                font-size: 1.125rem;\n            }\n        }\n    \u003C\u002Fstyle>\n\u003C\u002Fhead>\n\u003Cbody>\n    \u003Cdiv class=\"app-blog\">\n        \u003Carticle class=\"container-blog\">\n            \u003Cheader class=\"header-blog\">\n                \u003Ch1 class=\"main-title-blog\">Best Exercises After ACL Surgery (Approved by Therapists)\u003C\u002Fh1>\n            \u003C\u002Fheader>\n\n            \u003Csection class=\"intro-section-blog\">\n                \u003Cp class=\"intro-text-blog\">\n                    Recovering from ACL surgery is more than just resting—it’s about moving in the right way at the right time. With ACL recovery physical therapy, you can rebuild strength, improve flexibility, and get back to sports or daily activities safely.\n                \u003C\u002Fp>\n                \u003Cp class=\"intro-text-blog\">\n                    At PT of the City, our licensed therapists guide patients through safe, effective exercises that speed up healing and prevent re-injury.\n                \u003C\u002Fp>\n            \u003C\u002Fsection>\n\n            \u003Csection class=\"benefit-section-blog\">\n                \u003Ch2 class=\"section-title-blog\">💪 Why ACL Recovery Physical Therapy Matters\u003C\u002Fh2>\n                \u003Cdiv class=\"benefits-grid-blog\">\n                    \u003Cdiv class=\"benefit-card-blog\">\n                        \u003Ch3 class=\"benefit-title-blog\">Restore Flexibility\u003C\u002Fh3>\n                        \u003Cp class=\"benefit-description-blog\">\n                            Therapy helps loosen stiff joints and restore full range of motion after surgery.\n                        \u003C\u002Fp>\n                    \u003C\u002Fdiv>\n                    \u003Cdiv class=\"benefit-card-blog\">\n                        \u003Ch3 class=\"benefit-title-blog\">Strengthen Muscles\u003C\u002Fh3>\n                        \u003Cp class=\"benefit-description-blog\">\n                            Rehab builds supporting muscles to stabilize your knee and reduce pain.\n                        \u003C\u002Fp>\n                    \u003C\u002Fdiv>\n                    \u003Cdiv class=\"benefit-card-blog\">\n                        \u003Ch3 class=\"benefit-title-blog\">Prevent Re-Injury\u003C\u002Fh3>\n                        \u003Cp class=\"benefit-description-blog\">\n                            Proper recovery lowers the risk of setbacks and long-term complications.\n                        \u003C\u002Fp>\n                    \u003C\u002Fdiv>\n                \u003C\u002Fdiv>\n            \u003C\u002Fsection>\n\n            \u003Csection class=\"benefit-section-blog\">\n                \u003Ch2 class=\"section-title-blog\">🏋️ Top Therapist-Approved ACL Recovery Exercises\u003C\u002Fh2>\n                \u003Cdiv class=\"benefits-grid-blog\">\n                    \u003Cdiv class=\"benefit-card-blog\">\n                        \u003Ch3 class=\"benefit-title-blog\">Heel Slides\u003C\u002Fh3>\n                        \u003Cp class=\"benefit-description-blog\">\n                            Loosens the knee joint and restores flexibility. Ideal during the first weeks post-surgery.\n                        \u003C\u002Fp>\n                    \u003C\u002Fdiv>\n                    \u003Cdiv class=\"benefit-card-blog\">\n                        \u003Ch3 class=\"benefit-title-blog\">Quad Sets\u003C\u002Fh3>\n                        \u003Cp class=\"benefit-description-blog\">\n                            Activates quadriceps early on to prevent muscle shutdown and support knee stability.\n                        \u003C\u002Fp>\n                    \u003C\u002Fdiv>\n                    \u003Cdiv class=\"benefit-card-blog\">\n                        \u003Ch3 class=\"benefit-title-blog\">Straight Leg Raises\u003C\u002Fh3>\n                        \u003Cp class=\"benefit-description-blog\">\n                            Builds strength in front thigh muscles to stabilize your recovering knee.\n                        \u003C\u002Fp>\n                    \u003C\u002Fdiv>\n                    \u003Cdiv class=\"benefit-card-blog\">\n                        \u003Ch3 class=\"benefit-title-blog\">Step-Ups\u003C\u002Fh3>\n                        \u003Cp class=\"benefit-description-blog\">\n                            Improves functional strength and builds balance for daily activities.\n                        \u003C\u002Fp>\n                    \u003C\u002Fdiv>\n                    \u003Cdiv class=\"benefit-card-blog\">\n                        \u003Ch3 class=\"benefit-title-blog\">Single-Leg Balance Drills\u003C\u002Fh3>\n                        \u003Cp class=\"benefit-description-blog\">\n                            Boosts coordination and prepares your knee for real-life movement.\n                        \u003C\u002Fp>\n                    \u003C\u002Fdiv>\n                \u003C\u002Fdiv>\n                \u003Cp class=\"description-blog\">\n                    💡 Pro Tip: Always perform these under the guidance of a licensed physical therapist to avoid setbacks.\n                \u003C\u002Fp>\n            \u003C\u002Fsection>\n\n            \u003Csection class=\"benefit-section-blog\">\n                \u003Ch2 class=\"section-title-blog\">🕒 The Role of Physical Therapy in Long-Term ACL Recovery\u003C\u002Fh2>\n                \u003Cp class=\"description-blog\">\n                    It’s not just about what exercises you do—it’s about when and how you do them. At PT of the City, we create a personalized ACL recovery program based on your healing stage, ensuring:\n                \u003C\u002Fp>\n                \u003Cdiv class=\"benefits-grid-blog\">\n                    \u003Cdiv class=\"benefit-card-blog\">\n                        \u003Ch3 class=\"benefit-title-blog\">Safe Progression\u003C\u002Fh3>\n                        \u003Cp class=\"benefit-description-blog\">\n                            Progress step by step without overloading your healing knee.\n                        \u003C\u002Fp>\n                    \u003C\u002Fdiv>\n                    \u003Cdiv class=\"benefit-card-blog\">\n                        \u003Ch3 class=\"benefit-title-blog\">Faster Return\u003C\u002Fh3>\n                        \u003Cp class=\"benefit-description-blog\">\n                            Get back to sports and daily life with confidence.\n                        \u003C\u002Fp>\n                    \u003C\u002Fdiv>\n                    \u003Cdiv class=\"benefit-card-blog\">\n                        \u003Ch3 class=\"benefit-title-blog\">Reduced Risk\u003C\u002Fh3>\n                        \u003Cp class=\"benefit-description-blog\">\n                            Protect yourself from re-injury with expert-guided recovery.\n                        \u003C\u002Fp>\n                    \u003C\u002Fdiv>\n                \u003C\u002Fdiv>\n            \u003C\u002Fsection>\n\n            \u003Csection class=\"cta-section-blog\">\n                \u003Ch2 class=\"section-title-blog\">🌟 Get Expert ACL Recovery Physical Therapy in NYC\u003C\u002Fh2>\n                \u003Cp class=\"cta-description-blog\">\n                    Don’t leave your ACL recovery to chance. Work with \u003Cstrong>PT of the City\u003C\u002Fstrong> therapists who will guide you safely back to strength and independence.\n                \u003C\u002Fp>\n                \u003Cdiv class=\"cta-buttons-blog\">\n                    \u003Ca \n                        href=\"https:\u002F\u002Fwww.ptofthecity.com\u002Fbooking\" \n                        class=\"booking-button-blog\"\n                        target=\"_blank\" \n                        rel=\"noopener noreferrer\"\n                    >\n                        📅 Book your personalized evaluation today\n                    \u003C\u002Fa>\n                    \u003Ca class=\"phone-cta-blog\" href=\"tel:+17186480888\">📞 Or call us now to start your recovery journey\u003C\u002Fa>\n                \u003C\u002Fdiv>\n            \u003C\u002Fsection>\n        \u003C\u002Farticle>\n    \u003C\u002Fdiv>\n\u003C\u002Fbody>\n\u003C\u002Fhtml>",84,"2025-09-18T14:48:29.000000Z","2026-08-25T22:02:09.000000Z",true,"https:\u002F\u002Fres.cloudinary.com\u002Fdzilc11zf\u002Fimage\u002Fupload\u002Fv1758206623\u002Fptofthecity\u002Fblogs\u002Ftphvccpscy2uxh5mz7ct.webp","Physical therapist adjusting a knee brace on a patient after ACL surgery to support recovery","Recovering from ACL surgery is more than just resting—it’s about moving in the right way at the right time. With ACL recovery physical therapy, you can rebuild strength, improve flexibility, and get back to sports or daily activities safely.","best-exercises-after-acl-surgery-approved-by-therapists",{"id":61,"title":70,"first_name":71,"last_name":72,"image":73,"brief":74,"full_name":75},"PT","of the City","Expert","https:\u002F\u002Fres.cloudinary.com\u002Fdzilc11zf\u002Fimage\u002Fupload\u002Fv1758205194\u002Fptofthecity\u002Fstaff\u002Fdzz5z5dclot028xbs5pl.webp","PT of the City Expert is the voice of our dedicated team of licensed physical therapists at PT of the City. With years of combined experience helping New Yorkers recover from injuries, manage chronic pain, and improve mobility, our experts are passionate about making physical therapy approachable and effective for everyone.","PT of the City Expert",[]]