Knee Pain

Most Common Illness:

  • Anterior Cruciate Ligament (ACL) Injury

The tear of one of the ligaments inside the knee.

  • Meniscus Tears

Caused by sudden knee twisting movements.

  • Patellofemoral Pain Syndrome (PFPS)

Pain at the front of the knee, around the kneecap.

  • Knee Osteoarthritis

Caused by joint surface wear and tear.

  • Iliotibial (IT) Band Syndrome

The inflammation of the connective tissue running from the hip to the knee joint.

  • Patellar Tendonitis (Jumper’s Knee)

Caused by overuse of the knee joint, such as frequent jumping on hard surfaces.

  • Post-Surgical Rehabilitation

Aims to restore muscle strength, knee joint function, and mobility, while preventing complications

  • Knee Bursitis

Inflammation of a tiny fluid-filled sac (bursa) around the joint of the knees.



  •   Pain

Discomfort in any of the structures in the knee joint.

  •   Swelling

Swollen knees are a sign of inflammation.

  •   Bruising

A result of a direct impact to the knee.

  •   Limited Range of Motion

The inability to move the knees within its normal range of motion.

  •   Instability

Knee joint bones aren’t held tightly together.

  •   Weakness

Loss of strength of knee motion due to inability to create an adequate force.

  • Stiffness

Knee pain that makes it difficult or impossible to move it

  • Tenderness to Touch

Occur due to injuries/inflammation and causes pain when the knees are touched.

  • Crepitus

Sounds of knee popping or knee cracking when you bend your knee.

  • Difficulty Walking

Results from knee severe pain or stiffness

  • Numbness and Tingling

You find it hard to control the knee joint and a dull pain might occur.

  • Heat or Warmth

Usually a sign of inflammation.

  • Pain with Weight Bearing

Severe knee pain with weight-bearing activities.


Available treatment:

  • Pain Management
  • Restoration of Range of Motion (ROM):
  • Strengthening Exercise
  • Balance and Proprioception Training
  • Functional Training
  • Gait Training
  • Bracing or Taping
  • Education and Home Exercise Program
  • Modalities
  • Manual Therapy