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Mindful Breathing for Pelvic Floor Health “Practice mindful diaphragmatic breathing to support your pelvic floor health. Sit or lie comfortably, placing one hand on your chest and the other on your abdomen. Inhale deeply through your nose, feeling your abdomen rise, then exhale slowly through your mouth, allowing your abdomen to gently fall. This technique […]

Arthritis Relief and Improved Mobility: How Physical Therapy Can Help   Arthritis, characterized by joint pain, stiffness, and inflammation, can significantly limit your mobility. Physical therapy can be a powerful tool in your fight against arthritis. Through personalized exercise, manual therapy, and pain management techniques, a physical therapist can improve your range of motion, strengthen […]