Mindful Breathing for Pelvic Floor Health

“Practice mindful diaphragmatic breathing to support your pelvic floor health. Sit or lie comfortably, placing one hand on your chest and the other on your abdomen. Inhale deeply through your nose, feeling your abdomen rise, then exhale slowly through your mouth, allowing your abdomen to gently fall. This technique helps relax and strengthen pelvic floor muscles, promoting overall well-being. Consult your PT Of The City Expert for personalized guidance”.