Is It Time for Physical Therapy? 5 Signs You Shouldn’t Ignore

Introduction

Feeling a little “off” lately—but not sure if it’s serious enough for physical therapy? You’re not alone. Many people wait too long to get help, thinking their pain will magically disappear. But ignoring certain signs can delay your recovery—and even make things worse.

At PT of the City, we’re here to make healing easier, faster, and less intimidating. So, let’s break it down: here are 5 signs you may need physical therapy, and why acting early can make all the difference.

1. Ongoing Pain That Just Won’t Go Away

Aches and pains after a tough workout? Totally normal. But if pain sticks around for more than a few days, especially in joints like your knees, back, or shoulders, it’s time to listen to your body.

Pain is a message—your body’s way of saying, “Hey, something’s not right.” Physical therapists can uncover the root cause and design a plan to treat it—not just mask the symptoms.

2. You’re Moving Less (and Not by Choice)

Struggling to reach for a high shelf? Bending down feels awkward or painful? Limited range of motion is often one of the earliest signs you need physical therapy.

A PT can guide you through gentle stretches and targeted exercises to restore your flexibility—so you can move comfortably again.

3. You’re Still Struggling After an Injury

Sprains, strains, or even minor accidents might not seem serious at first—but if you’re still limping or guarding a joint weeks after, that’s a red flag.

PT can help: rebuild strength, prevent re-injury, and speed up your return to daily activities or sports. Don’t wait until a small problem becomes a big setback.

4. Your Balance Feels “Off”

Feel like you're wobbling more than usual? Losing balance when walking, climbing stairs, or standing still? Physical therapists are trained to assess balance and coordination issues.

We’ll work with you on exercises that strengthen your core and stabilize your body—reducing your risk of falls. Especially important as we age.

5. You’ve Just Had Surgery (or Know You’re Going To)

Post-surgery recovery is one of the most common reasons to start physical therapy—and ideally, the sooner, the better.

Whether it’s knee replacement, rotator cuff repair, or spinal surgery, PT helps you regain strength, improve mobility, and speed up healing while preventing complications. Even if you haven’t had surgery yet, “prehab” (PT before surgery) can lead to better outcomes.

Don’t Wait Until It Gets Worse

If any of these signs sound familiar, you don’t have to “tough it out.” Physical therapy can help you feel better, move better, and live better.

At PT of the City, we’ve helped thousands across NYC—from Astoria to Bay Ridge—get back to doing what they love. Our expert therapists create personalized plans that meet you where you are and move at your pace.

Ready to Take the First Step?

Don’t wait—start your healing journey today with expert care tailored just for you.

📅 Book your first session today 💬 Or call us—we’re happy to answer your questions.

Dr. Adella Cheng