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Vestibular Rehabilitation: How Physical Therapy Restores Balance, Reduces Dizziness & Improves Quality of Life

Feeling dizzy, off-balance, or like the room is spinning can be more than uncomfortable — it can interrupt your daily life. Simple actions like getting out of bed, walking, driving, or even turning your head can feel uncertain and unsafe.

of the City Expert
PT of the City ExpertAuthor
Neurological physical therapy session where a therapist supports a stroke survivor in gait training and mobility rehabilitation using assistive equipment

Stroke Rehabilitation: Regaining Strength, Movement & Independence Through Neurological Physical Therapy

Recovering after a stroke often feels like relearning the simplest parts of life — taking a step, lifting a hand, forming a word, or maintaining balance.

of the City Expert
PT of the City ExpertAuthor
Physical therapist helping a post-surgical patient walk with support

How Physical Therapy Speeds Up Recovery After Surgery

After surgery, your body needs time, care, and the right support to heal properly. One of the most effective ways to promote safe and fast recovery is through physical therapy.

of the City Expert
PT of the City ExpertAuthor
Physical therapist adjusting a knee brace on a patient after ACL surgery to support recovery

Best Exercises After ACL Surgery (Approved by Therapists)

Recovering from ACL surgery is more than just resting—it’s about moving in the right way at the right time. With ACL recovery physical therapy, you can rebuild strength, improve flexibility, and get back to sports or daily activities safely.

of the City Expert
PT of the City ExpertAuthor
Physical therapist guiding a patient through rehabilitation exercises

Is It Time for Physical Therapy 5 Signs You Shouldn’t Ignore

Feeling a little “off” lately—but not sure if it’s serious enough for physical therapy? You’re not alone. Many people wait too long to get help, thinking their pain will magically disappear.

of the City Expert
PT of the City ExpertAuthor
Female patient receiving pelvic floor physical therapy session with a licensed therapist

Pelvic Floor Physical Therapy: What Women Should Know

If you’ve ever experienced bladder leaks when sneezing, discomfort after childbirth, or unexplained pelvic pain, you’re not alone. Many women face these challenges—yet few know that pelvic floor therapy can be life-changing.

of the City Expert
PT of the City ExpertAuthor