Body Health
Symptoms & Treatments
Our bodies face numerous challenges, from common injuries to chronic conditions, each affecting our mobility and quality of life. Understanding these ailments, from back pain to wrist issues, is crucial for identifying symptoms early and seeking the right treatment. This guide breaks down the most common conditions for various body parts, helping you recognize signs like pain, stiffness, or numbness. With tailored treatment options, including physical therapy and strengthening exercises, recovery is possible. Explore the sections below to learn more about managing and overcoming these common health concerns
Back
Symptoms
- Pain In Back diseases you might experience pain that radiates to different parts including neck, middle back, and lower back.
- Stiffness Difficulty in back movement and standing up from a seated position may be experienced in back problems.
- Muscle Tension Back problems cause muscle tension that occurs as muscle knots with trigger points that causes aggravated pain.
- Limited Range of Motion The inability to move your body parts within its normal range of motion
- Radiating Pain Back pain is linked to other body parts, as the back problems will cause pain to radiate to other body parts that are linked to the back
- Numbness or Tingling Back problems cause numbness in your feet and legs
- Weakness Refers to the loss of back muscle strength.
Most Common Illness:
- Disc Bulge/Herniation/Deterioration A herniated disk can compress the spinal cord and nerves, causing severe pain and mobility issues.
- Sciatica Sciatica is caused by compression of a lower back spinal nerve root, often caused by disc degeneration, which leads to back, hip, and outer thigh pain.
- Osteoarthritis A progressive degenerative disease often causes chronic pain, joint stiffness, and difficulty with everyday tasks.
- Spinal Stenosis Spinal stenosis can strain on the spinal cord and nerves, occurring in any part of the spine.
- Spondylitis/Spondylolisthesis Spondylitis Occurs when one vertebra slips relative to the adjacent one, causing discomfort
- Sacroiliac Joint Dysfunction Occurs between the two pelvic bones that join to the sacrum on both sides of the spine.
Available Treatment:
- Pain Management
- Manual Therapy
- Stretching and Flexibility Exercises
- Strengthening Exercises
- Posture Training
- Body Mechanics Education
- Activity Modification
- Functional Training
- Modalities
- Home Exercise Program
- Education
Shoulders
Symptoms
- Shoulder pain Any level of discomfort in or around the area of the shoulder joint.
- Stiffness Shoulder pain that makes it difficult or impossible to move it
- Weakness Loss of strength of shoulder motion due to inability to create an adequate force.
- Instability Shoulder joint bones aren't held tightly together.
- Clicking or popping A sharp pain that comes along with a cracking, grinding, or popping shoulder.
- Numbness or tingling You might not be able to control your shoulders.
- Swelling or inflammation swelling and redness may spread away from the affected site and go up or down the arm.
- Difficulty with overhead movements Sudden pain with lifting and reaching movements
- Radiating pain Pain moves from the shoulder joints to the entire area around
- Muscle spasms Involuntary muscle contraction in the muscles of the middle or upper back or chest.
Most Common Illness:
- Rotator Cuff Tear Impacts shoulder stability, lifting, and rotation.
- Frozen Shoulder (Adhesive Capsulitis) Characterized by shoulder stiffness and pain
- Shoulder Impingement Caused by the grinding of the top outside edge of the shoulder blade against the rotator cuff below.
- Shoulder Bursitis Shoulder inflammation causes swelling and redness between the arm bone and shoulder tip.
- Shoulder Tendonitis Occurs as a result of sports injuries that require the arms to move above the head repeatedly
- Labral Tears A tear in the tissue that connects the ball and socket portions of the hip.
- AC Joint Injuries (Shoulder Separation) Occurs when trauma damages the ligaments around the collarbone and shoulder joint.
- Post-Surgical Rehabilitation Aims to restore muscle strength, joint function, and mobility, while preventing complications.
- Instability Happens when the shoulder joint ligaments are strained, torn, or separated, causing the ball of the joint to partially or fully move out of the socket.
Available Treatment:
- Taping
- Pain Management
- Shockwave
- Neuromuscular re-education
- Manual Therapy
- Stretching and Flexibility Exercises
- Strengthening Exercises
- Posture Training
- Body Mechanics Education
- Activity Modification
- Functional Training
- Modalities
- Home Exercise Program
Neck
Symptoms
- Neck Pain Discomfort in any of the structures in the neck.
- Stiff Neck When it's hard to use or move the neck.
- Neck Tenderness Painful knots might be developed that are sensitive to touch.
- Limited Range of Motion The inability to move the neck/head within its normal range of motion.
- Neck Muscle Spasms The sudden tightness and pain in your neck muscles
- Radiating Pain Pain moves from the neck to the entire area around
- Headaches The continuous head pain
- Numbness or Tingling A dull pain felt on the side or back of the neck.
- Swelling or Lump Swollen nodes that are painful to touch.
- Weakness When full effort does not lead to a typical muscular contraction or movement.
- Dizziness or Imbalance The sense that you or your surroundings are spinning or moving.
- Difficulty Turning the Head A condition that makes it hard or painful to turn your head.
Most Common Illness:
- Cervical Strain or Sprain The result of a stretch injury to the cervical spine's muscular and ligamentous parts.
- Cervical Radiculopathy Occurs due to irritation of the cervical nerve roots.
- Cervical Osteoarthritis (Cervical Spondylosis) Caused by natural wear and tear on the bones, discs, and joints.
- Tension Headaches Occur when the muscles in the neck and scalp strain or contract.
- Cervical Herniated Disc (Cervical Disc Herniation) Occurs When the inner component of a disc in the neck ruptures through the outer wall of the disc.
- Forward Head Posture (Tech Neck) Refers to the position where your head and ears are in front of your body's vertical midline.
- Cervical Muscle Weakness or Imbalances A postural dysfunction puts the neck out of the normal balanced alignment.
- Post-Neck Surgery Rehabilitation Aims to restore muscle strength, joint function, and mobility, while preventing complications.
- Myofascial Pain Syndrome (Trigger Points) Pressure on sensitive spots in your neck muscles (trigger points) creates discomfort in the muscles.
- Cervicogenic Headaches Recurring headaches often occur after neck movement.
Available Treatment:
- Pain Management
- Cervical Traction
- Neuromuscular re-education
- Manual Therapy
- Stretching and Flexibility Exercises
- Strengthening Exercises
- Posture Training
- Body Mechanics Education
- Activity Modification
- Functional Training
- Modalities
- Home Exercise Program
- Education
Knees
Symptoms
- Pain Discomfort in any of the structures in the knee joint.
- Swelling Swollen knees are a sign of inflammation.
- Bruising A result of a direct impact to the knee.
- Limited Range of Motion The inability to move the knees within its normal range of motion.
- Instability Knee joint bones aren't held tightly together.
- Weakness Loss of strength of knee motion due to inability to create an adequate force.
- Stiffness Knee pain that makes it difficult or impossible to move it
- Tenderness to Touch Occur due to injuries/inflammation and causes pain when the knees are touched.
- Crepitus Sounds of knee popping or knee cracking when you bend your knee.
- Difficulty Walking Results from knee severe pain or stiffness
- Numbness and Tingling You find it hard to control the knee joint and a dull pain might occur.
- Heat or Warmth Usually a sign of inflammation.
- Pain with Weight Bearing Severe knee pain with weight-bearing activities.
Most Common Illness:
- Anterior Cruciate Ligament (ACL) Injury The tear of one of the ligaments inside the knee.
- Meniscus Tears Caused by sudden knee twisting movements.
- Patellofemoral Pain Syndrome (PFPS) Pain at the front of the knee, around the kneecap.
- Knee Osteoarthritis Caused by joint surface wear and tear.
- Iliotibial (IT) Band Syndrome The inflammation of the connective tissue running from the hip to the knee joint.
- Patellar Tendonitis (Jumper's Knee) Caused by overuse of the knee joint, such as frequent jumping on hard surfaces.
- Post-Surgical Rehabilitation Aims to restore muscle strength, knee joint function, and mobility, while preventing complications
- Knee Bursitis Inflammation of a tiny fluid-filled sac (bursa) around the joint of the knees.
Available Treatment:
- Pain Management
- Restoration of Range of Motion (ROM)
- Strengthening Exercise
- Balance and Proprioception Training
- Functional Training
- Gait Training
- Bracing or Taping
- Education and Home Exercise Program
- Modalities
- Manual Therapy
Abdomen
Symptoms
- Pelvic Pain Pain in the lower abdomen and pelvic region
- Pain During Intercourse (Dyspareunia) Refers to painful sexual intercourse in both genders.
- Pelvic Pressure or Heaviness Pelvic floor diseases causes Increase in the abdominal pressure from above and moving down (pelvic/abdominal organs, diaphragm, core)
- Urinary Symptoms Urinary Incontinence: Involuntary leakage of urine, especially during activities like coughing, sneezing, laughing, or exercising. Increased Urinary Frequency. Urgency: A sudden and strong urge to urinate, sometimes resulting in leakage. Difficulty Initiating Urination.
- Bowel Symptoms Fecal Incontinence, Constipation, Incomplete Emptying
- Pelvic Muscle Tension or Spasms Involuntary contractions of the pelvic floor muscles.
- Pelvic Organ Prolapse Occurs when the muscles and tissues supporting the pelvic organs become weak and loose.
- Lower Back Pain Pain between the lower edge of the ribs and the buttock.
- Recurrent Urinary Tract Infections (UTIs) Three or more (UTIs) episodes within 12 months.
- Painful Bowel Movements Defecation pain accompanied by a scorching or pricking sensation
- Difficulty Starting or Stopping Urine Flow A condition where it's difficult to start urinating or keep it flowing.
- Pelvic Floor Muscle Weakness The inability to relax and coordinate your pelvic floor muscles to have a bowel movement.
- Groin Pain Refers to discomfort in the area where the abdomen ends and the legs begin.
- Pain or Discomfort While Sitting Dull or aching pain that occurs when attempting to sit.
- Tailbone Pain Pain in the bone at the base of the spine (coccyx), near the top of the buttock.
Most Common Illness:
- Pelvic Pain Syndromes Severe pain located in the pelvic area might limit functioning.
- Pelvic Organ Prolapse Occurs when the muscles and tissues supporting the pelvic organs become weak and loose.
- Urinary Incontinence Signifies that a person accidentally releases urine.
- Fecal Incontinence Unable to control bowel movements can lead to stool leaks from the rectum without warning.
- Dyspareunia Dyspareunia refers to painful sexual intercourse, which can occur in both women and men.
- Postpartum Rehabilitation After childbirth, women may experience various pelvic floor issues, including weakened muscles, incontinence, or pain.
- Pelvic Floor Muscle Dysfunction The inability to relax and coordinate your pelvic floor muscles to have a bowel movement.
- Interstitial Cystitis/Bladder Pain Syndrome Involves mild to severe bladder pain and an urgent or frequent need to urinate.
Available Treatment:
- Manual Therapy
- Pelvic Floor Muscle Training
- Breathing and Relaxation Techniques
- Functional Training
- Bladder and Bowel Management
- Pain Management
- Posture and Body Mechanics
- Home Exercise Program
Lower Back
Symptoms
- Pain In Back diseases you might experience pain that radiates to different parts including neck, middle back, and lower back.
- Stiffness Difficulty in back movement and standing up from a seated position may be experienced in back problems.
- Muscle Tension Back problems cause muscle tension that occurs as muscle knots with trigger points that causes aggravated pain.
- Limited Range of Motion The inability to move your body parts within its normal range of motion
- Radiating Pain Back pain is linked to other body parts, as the back problems will cause pain to radiate to other body parts that are linked to the back
- Numbness or Tingling Back problems cause numbness in your feet and legs
- Weakness Refers to the loss of back muscle strength.
Most Common Illness:
- Disc Bulge/Herniation/Deterioration A herniated disk can compress the spinal cord and nerves, causing severe pain and mobility issues.
- Sciatica Sciatica is caused by compression of a lower back spinal nerve root, often caused by disc degeneration, which leads to back, hip, and outer thigh pain.
- Osteoarthritis A progressive degenerative disease often causes chronic pain, joint stiffness, and difficulty with everyday tasks.
- Spinal Stenosis Spinal stenosis can strain on the spinal cord and nerves, occurring in any part of the spine.
- Spondylitis/Spondylolisthesis Spondylitis Occurs when one vertebra slips relative to the adjacent one, causing discomfort
- Sacroiliac Joint Dysfunction Occurs between the two pelvic bones that join to the sacrum on both sides of the spine.
Available Treatment:
- Pain Management
- Manual Therapy
- Stretching and Flexibility Exercises
- Strengthening Exercises
- Posture Training
- Body Mechanics Education
- Activity Modification
- Functional Training
- Modalities
- Home Exercise Program
- Education
Hands
Symptoms
- Pain It might stop you from doing normal activities.
- Swelling Hand and wrist swellings or lumps can occur.
- Stiffness Stiff hands or fingers can cause pain and limited movement.
- Numbness and Tingling You might not be able to control your hand or wrist.
- Weakness A weak grip or hand can hinder regular chores.
- Redness and Warmth A splotchy red color might appear on the hands and fingers in addition to a warm sensation.
- Changes in Skin Color Finger and hand discoloration can be caused by cold weather or stress.
- Joint Deformities Happens when a joint becomes bent out of shape.
- Limited Range of Motion The inability to move your hands/wrist within its normal range of motion
Most Common Illness:
- Carpal Tunnel Syndrome Occurs when the median nerve is compressed as it passes through the wrist.
- De Quervain's Tenosynovitis A painful ailment affecting the wrist tendons on the thumb side.
- Trigger Finger Happens when the tendons surrounding your finger expand or thicken.
- Dupuytren's Contracture Causing fingers to bend towards the hand's palm, making them unable to fully straighten.
- Hand Fractures A fracture in one of the hand's bones.
- Arthritis of the Hand Inflammation that causes joint pain and stiffness
- Ganglion Cysts A fluid-filled bump is often found above joints or tendons in the hand or wrist.
- Raynaud's Disease Causes numbness and coldness in the fingers triggered by cold weather or stress.
- Hand Tendon Injuries Soft tissue injuries that link muscles and joints
Available Treatment:
- Paraffin wax
- Manual Therapy
- Customized Exercise Programs
- Splinting and Orthotics
- Functional Training
- Scar Management
- Pain Management Techniques
Elbows
Symptoms
- Elbow effusion A swollen elbow occurs due to too much fluid accumulated around it.
- Pain Elbow pain varies in intensity and can be triggered by movement.
- Muscle Tension Elbow pain might be represented as muscle tension in the form of muscle knots, or trigger points.
- Limited Range of Motion The inability to move your elbow, arm and hand within its normal range of motion.
- Radiating Pain The pain could travel from the elbow to the upper arm or the lower arm
- Numbness or Tingling Elbow Injuries cause numbness and tingling in the arm and hand.
Most Common Illness:
- Tennis Elbow (Lateral joint pain) Wrist tendon swelling or rupture causing backward bending.
- Golfer's Elbow (Medial joint pain) Elbow pain occurs at bony bump where forearm muscles attach.
- Olecranon Bursitis Throbbing ache around your elbow joint
- Elbow Fractures and Dislocations Could be complete or partial, and typically occurs following a trauma, such as a fall or accident.
- Osteoarthritis of the Elbow Occurs when the elbow's cartilage surface is worn out or injured.
- Ligament Sprains Injuries to the ligaments surrounding the elbow joint
- Tendonitis or Tendinosis An inflammation of the connective tissue that connects the forearm muscles to the elbow
Available Treatment:
- Ultrasound
- Shockwave
- Manual Therapy
- Stretching and Flexibility Exercises
- Strengthening Exercises
- Body Mechanics Education
- Activity Modification
- Functional Training
- Home Exercise Program
Feet
Symptoms
- Pain Discomfort in any of the structures in the foot/ankle
- Swelling Swelling can occur in the ankle region as a result of the diseases that hit that body part.
- Bruising Usually occurs with ligament tissue tears and serious sprains.
- Limited Range of Motion The inability to move the foot/ankle within its normal range of motion.
- Instability Ankle joint bones aren't held tightly together.
- Weakness Loss of strength of foot/ankle motion due to inability to create an adequate force.
- Stiffness Foot/ankle pain that makes it difficult or impossible to move it
- Tenderness to Touch Occur due to injuries/inflammation and causes pain when the ankles are touched
- Crepitus A snapping sound in the ankle while moving/rotating the ankle.
- Difficulty Walking Results from foot/ankle severe pain or stiffness.
- Numbness and Tingling You find it hard to control the ankle joint and a dull pain might occur.
- Heat or Warmth Usually a sign of inflammation.
- Pain with Weight Bearing Severe ankle pain with weight-bearing activities.
Most Common Illness:
- Ankle Sprains The tearing of the ankle ligaments.
- Achilles Tendonitis Causes pain along the back of the leg near the heel.
- Plantar Fasciitis The inflammation of the ligament that connects the heel to the toes.
- Achilles Tendon Rupture An injury that affects the back of the lower leg.
- Chronic Ankle Instability A condition where the lateral side of the ankle cannot support weight and continues to roll to that side.
- Tarsal Tunnel Syndrome A condition in which the tibial nerve is being compressed, causing foot and ankle pain.
- Ankle Fractures One or more of the bones that make up the ankle joint are broken.
- Osteoarthritis of the Ankle The loss of the cartilage layer in the ankle, causes the bones to rub against each other.
Available Treatment:
- Pain Management
- Restoration of Range of Motion (ROM)
- Strengthening Exercise
- Balance and Proprioception Training
- Functional Training
- Gait Training
- Bracing or Taping
- Education and Home Exercise Program
- Modalities
- Manual Therapy
Back
Symptoms
- Pain In Back diseases you might experience pain that radiates to different parts including neck, middle back, and lower back.
- Stiffness Difficulty in back movement and standing up from a seated position may be experienced in back problems.
- Muscle Tension Back problems cause muscle tension that occurs as muscle knots with trigger points that causes aggravated pain.
- Limited Range of Motion The inability to move your body parts within its normal range of motion
- Radiating Pain Back pain is linked to other body parts, as the back problems will cause pain to radiate to other body parts that are linked to the back
- Numbness or Tingling Back problems cause numbness in your feet and legs
- Weakness Refers to the loss of back muscle strength.
Back
Most Common Illness:
- Disc Bulge/Herniation/Deterioration A herniated disk can compress the spinal cord and nerves, causing severe pain and mobility issues.
- Sciatica Sciatica is caused by compression of a lower back spinal nerve root, often caused by disc degeneration, which leads to back, hip, and outer thigh pain.
- Osteoarthritis A progressive degenerative disease often causes chronic pain, joint stiffness, and difficulty with everyday tasks.
- Spinal Stenosis Spinal stenosis can strain on the spinal cord and nerves, occurring in any part of the spine.
- Spondylitis/Spondylolisthesis Spondylitis Occurs when one vertebra slips relative to the adjacent one, causing discomfort
- Sacroiliac Joint Dysfunction Occurs between the two pelvic bones that join to the sacrum on both sides of the spine.
Back
Available Treatment:
- Pain Management
- Manual Therapy
- Stretching and Flexibility Exercises
- Strengthening Exercises
- Posture Training
- Body Mechanics Education
- Activity Modification
- Functional Training
- Modalities
- Home Exercise Program
- Education
Shoulders
Symptoms
- Shoulder pain Any level of discomfort in or around the area of the shoulder joint.
- Stiffness Shoulder pain that makes it difficult or impossible to move it
- Weakness Loss of strength of shoulder motion due to inability to create an adequate force.
- Instability Shoulder joint bones aren't held tightly together.
- Clicking or popping A sharp pain that comes along with a cracking, grinding, or popping shoulder.
- Numbness or tingling You might not be able to control your shoulders.
- Swelling or inflammation swelling and redness may spread away from the affected site and go up or down the arm.
- Difficulty with overhead movements Sudden pain with lifting and reaching movements
- Radiating pain Pain moves from the shoulder joints to the entire area around
- Muscle spasms Involuntary muscle contraction in the muscles of the middle or upper back or chest.
Shoulders
Most Common Illness:
- Rotator Cuff Tear Impacts shoulder stability, lifting, and rotation.
- Frozen Shoulder (Adhesive Capsulitis) Characterized by shoulder stiffness and pain
- Shoulder Impingement Caused by the grinding of the top outside edge of the shoulder blade against the rotator cuff below.
- Shoulder Bursitis Shoulder inflammation causes swelling and redness between the arm bone and shoulder tip.
- Shoulder Tendonitis Occurs as a result of sports injuries that require the arms to move above the head repeatedly
- Labral Tears A tear in the tissue that connects the ball and socket portions of the hip.
- AC Joint Injuries (Shoulder Separation) Occurs when trauma damages the ligaments around the collarbone and shoulder joint.
- Post-Surgical Rehabilitation Aims to restore muscle strength, joint function, and mobility, while preventing complications.
- Instability Happens when the shoulder joint ligaments are strained, torn, or separated, causing the ball of the joint to partially or fully move out of the socket.
Shoulders
Available Treatment:
- Taping
- Pain Management
- Shockwave
- Neuromuscular re-education
- Manual Therapy
- Stretching and Flexibility Exercises
- Strengthening Exercises
- Posture Training
- Body Mechanics Education
- Activity Modification
- Functional Training
- Modalities
- Home Exercise Program
Neck
Symptoms
- Neck Pain Discomfort in any of the structures in the neck.
- Stiff Neck When it's hard to use or move the neck.
- Neck Tenderness Painful knots might be developed that are sensitive to touch.
- Limited Range of Motion The inability to move the neck/head within its normal range of motion.
- Neck Muscle Spasms The sudden tightness and pain in your neck muscles
- Radiating Pain Pain moves from the neck to the entire area around
- Headaches The continuous head pain
- Numbness or Tingling A dull pain felt on the side or back of the neck.
- Swelling or Lump Swollen nodes that are painful to touch.
- Weakness When full effort does not lead to a typical muscular contraction or movement.
- Dizziness or Imbalance The sense that you or your surroundings are spinning or moving.
- Difficulty Turning the Head A condition that makes it hard or painful to turn your head.
Neck
Most Common Illness:
- Cervical Strain or Sprain The result of a stretch injury to the cervical spine's muscular and ligamentous parts.
- Cervical Radiculopathy Occurs due to irritation of the cervical nerve roots.
- Cervical Osteoarthritis (Cervical Spondylosis) Caused by natural wear and tear on the bones, discs, and joints.
- Tension Headaches Occur when the muscles in the neck and scalp strain or contract.
- Cervical Herniated Disc (Cervical Disc Herniation) Occurs When the inner component of a disc in the neck ruptures through the outer wall of the disc.
- Forward Head Posture (Tech Neck) Refers to the position where your head and ears are in front of your body's vertical midline.
- Cervical Muscle Weakness or Imbalances A postural dysfunction puts the neck out of the normal balanced alignment.
- Post-Neck Surgery Rehabilitation Aims to restore muscle strength, joint function, and mobility, while preventing complications.
- Myofascial Pain Syndrome (Trigger Points) Pressure on sensitive spots in your neck muscles (trigger points) creates discomfort in the muscles.
- Cervicogenic Headaches Recurring headaches often occur after neck movement.
Neck
Available Treatment:
- Pain Management
- Cervical Traction
- Neuromuscular re-education
- Manual Therapy
- Stretching and Flexibility Exercises
- Strengthening Exercises
- Posture Training
- Body Mechanics Education
- Activity Modification
- Functional Training
- Modalities
- Home Exercise Program
- Education
Knees
Symptoms
- Pain Discomfort in any of the structures in the knee joint.
- Swelling Swollen knees are a sign of inflammation.
- Bruising A result of a direct impact to the knee.
- Limited Range of Motion The inability to move the knees within its normal range of motion.
- Instability Knee joint bones aren't held tightly together.
- Weakness Loss of strength of knee motion due to inability to create an adequate force.
- Stiffness Knee pain that makes it difficult or impossible to move it
- Tenderness to Touch Occur due to injuries/inflammation and causes pain when the knees are touched.
- Crepitus Sounds of knee popping or knee cracking when you bend your knee.
- Difficulty Walking Results from knee severe pain or stiffness
- Numbness and Tingling You find it hard to control the knee joint and a dull pain might occur.
- Heat or Warmth Usually a sign of inflammation.
- Pain with Weight Bearing Severe knee pain with weight-bearing activities.
Knees
Most Common Illness:
- Anterior Cruciate Ligament (ACL) Injury The tear of one of the ligaments inside the knee.
- Meniscus Tears Caused by sudden knee twisting movements.
- Patellofemoral Pain Syndrome (PFPS) Pain at the front of the knee, around the kneecap.
- Knee Osteoarthritis Caused by joint surface wear and tear.
- Iliotibial (IT) Band Syndrome The inflammation of the connective tissue running from the hip to the knee joint.
- Patellar Tendonitis (Jumper's Knee) Caused by overuse of the knee joint, such as frequent jumping on hard surfaces.
- Post-Surgical Rehabilitation Aims to restore muscle strength, knee joint function, and mobility, while preventing complications
- Knee Bursitis Inflammation of a tiny fluid-filled sac (bursa) around the joint of the knees.
Knees
Available Treatment:
- Pain Management
- Restoration of Range of Motion (ROM)
- Strengthening Exercise
- Balance and Proprioception Training
- Functional Training
- Gait Training
- Bracing or Taping
- Education and Home Exercise Program
- Modalities
- Manual Therapy
Abdomen
Symptoms
- Pelvic Pain Pain in the lower abdomen and pelvic region
- Pain During Intercourse (Dyspareunia) Refers to painful sexual intercourse in both genders.
- Pelvic Pressure or Heaviness Pelvic floor diseases causes Increase in the abdominal pressure from above and moving down (pelvic/abdominal organs, diaphragm, core)
- Urinary Symptoms Urinary Incontinence: Involuntary leakage of urine, especially during activities like coughing, sneezing, laughing, or exercising. Increased Urinary Frequency. Urgency: A sudden and strong urge to urinate, sometimes resulting in leakage. Difficulty Initiating Urination.
- Bowel Symptoms Fecal Incontinence, Constipation, Incomplete Emptying
- Pelvic Muscle Tension or Spasms Involuntary contractions of the pelvic floor muscles.
- Pelvic Organ Prolapse Occurs when the muscles and tissues supporting the pelvic organs become weak and loose.
- Lower Back Pain Pain between the lower edge of the ribs and the buttock.
- Recurrent Urinary Tract Infections (UTIs) Three or more (UTIs) episodes within 12 months.
- Painful Bowel Movements Defecation pain accompanied by a scorching or pricking sensation
- Difficulty Starting or Stopping Urine Flow A condition where it's difficult to start urinating or keep it flowing.
- Pelvic Floor Muscle Weakness The inability to relax and coordinate your pelvic floor muscles to have a bowel movement.
- Groin Pain Refers to discomfort in the area where the abdomen ends and the legs begin.
- Pain or Discomfort While Sitting Dull or aching pain that occurs when attempting to sit.
- Tailbone Pain Pain in the bone at the base of the spine (coccyx), near the top of the buttock.
Abdomen
Most Common Illness:
- Pelvic Pain Syndromes Severe pain located in the pelvic area might limit functioning.
- Pelvic Organ Prolapse Occurs when the muscles and tissues supporting the pelvic organs become weak and loose.
- Urinary Incontinence Signifies that a person accidentally releases urine.
- Fecal Incontinence Unable to control bowel movements can lead to stool leaks from the rectum without warning.
- Dyspareunia Dyspareunia refers to painful sexual intercourse, which can occur in both women and men.
- Postpartum Rehabilitation After childbirth, women may experience various pelvic floor issues, including weakened muscles, incontinence, or pain.
- Pelvic Floor Muscle Dysfunction The inability to relax and coordinate your pelvic floor muscles to have a bowel movement.
- Interstitial Cystitis/Bladder Pain Syndrome Involves mild to severe bladder pain and an urgent or frequent need to urinate.
Abdomen
Available Treatment:
- Manual Therapy
- Pelvic Floor Muscle Training
- Breathing and Relaxation Techniques
- Functional Training
- Bladder and Bowel Management
- Pain Management
- Posture and Body Mechanics
- Home Exercise Program
Lower Back
Symptoms
- Pain In Back diseases you might experience pain that radiates to different parts including neck, middle back, and lower back.
- Stiffness Difficulty in back movement and standing up from a seated position may be experienced in back problems.
- Muscle Tension Back problems cause muscle tension that occurs as muscle knots with trigger points that causes aggravated pain.
- Limited Range of Motion The inability to move your body parts within its normal range of motion
- Radiating Pain Back pain is linked to other body parts, as the back problems will cause pain to radiate to other body parts that are linked to the back
- Numbness or Tingling Back problems cause numbness in your feet and legs
- Weakness Refers to the loss of back muscle strength.
Lower Back
Most Common Illness:
- Disc Bulge/Herniation/Deterioration A herniated disk can compress the spinal cord and nerves, causing severe pain and mobility issues.
- Sciatica Sciatica is caused by compression of a lower back spinal nerve root, often caused by disc degeneration, which leads to back, hip, and outer thigh pain.
- Osteoarthritis A progressive degenerative disease often causes chronic pain, joint stiffness, and difficulty with everyday tasks.
- Spinal Stenosis Spinal stenosis can strain on the spinal cord and nerves, occurring in any part of the spine.
- Spondylitis/Spondylolisthesis Spondylitis Occurs when one vertebra slips relative to the adjacent one, causing discomfort
- Sacroiliac Joint Dysfunction Occurs between the two pelvic bones that join to the sacrum on both sides of the spine.
Lower Back
Available Treatment:
- Pain Management
- Manual Therapy
- Stretching and Flexibility Exercises
- Strengthening Exercises
- Posture Training
- Body Mechanics Education
- Activity Modification
- Functional Training
- Modalities
- Home Exercise Program
- Education
Hands
Symptoms
- Pain It might stop you from doing normal activities.
- Swelling Hand and wrist swellings or lumps can occur.
- Stiffness Stiff hands or fingers can cause pain and limited movement.
- Numbness and Tingling You might not be able to control your hand or wrist.
- Weakness A weak grip or hand can hinder regular chores.
- Redness and Warmth A splotchy red color might appear on the hands and fingers in addition to a warm sensation.
- Changes in Skin Color Finger and hand discoloration can be caused by cold weather or stress.
- Joint Deformities Happens when a joint becomes bent out of shape.
- Limited Range of Motion The inability to move your hands/wrist within its normal range of motion
Hands
Most Common Illness:
- Carpal Tunnel Syndrome Occurs when the median nerve is compressed as it passes through the wrist.
- De Quervain's Tenosynovitis A painful ailment affecting the wrist tendons on the thumb side.
- Trigger Finger Happens when the tendons surrounding your finger expand or thicken.
- Dupuytren's Contracture Causing fingers to bend towards the hand's palm, making them unable to fully straighten.
- Hand Fractures A fracture in one of the hand's bones.
- Arthritis of the Hand Inflammation that causes joint pain and stiffness
- Ganglion Cysts A fluid-filled bump is often found above joints or tendons in the hand or wrist.
- Raynaud's Disease Causes numbness and coldness in the fingers triggered by cold weather or stress.
- Hand Tendon Injuries Soft tissue injuries that link muscles and joints
Hands
Available Treatment:
- Paraffin wax
- Manual Therapy
- Customized Exercise Programs
- Splinting and Orthotics
- Functional Training
- Scar Management
- Pain Management Techniques
Elbows
Symptoms
- Elbow effusion A swollen elbow occurs due to too much fluid accumulated around it.
- Pain Elbow pain varies in intensity and can be triggered by movement.
- Muscle Tension Elbow pain might be represented as muscle tension in the form of muscle knots, or trigger points.
- Limited Range of Motion The inability to move your elbow, arm and hand within its normal range of motion.
- Radiating Pain The pain could travel from the elbow to the upper arm or the lower arm
- Numbness or Tingling Elbow Injuries cause numbness and tingling in the arm and hand.
Elbows
Most Common Illness:
- Tennis Elbow (Lateral joint pain) Wrist tendon swelling or rupture causing backward bending.
- Golfer's Elbow (Medial joint pain) Elbow pain occurs at bony bump where forearm muscles attach.
- Olecranon Bursitis Throbbing ache around your elbow joint
- Elbow Fractures and Dislocations Could be complete or partial, and typically occurs following a trauma, such as a fall or accident.
- Osteoarthritis of the Elbow Occurs when the elbow's cartilage surface is worn out or injured.
- Ligament Sprains Injuries to the ligaments surrounding the elbow joint
- Tendonitis or Tendinosis An inflammation of the connective tissue that connects the forearm muscles to the elbow
Elbows
Available Treatment:
- Ultrasound
- Shockwave
- Manual Therapy
- Stretching and Flexibility Exercises
- Strengthening Exercises
- Body Mechanics Education
- Activity Modification
- Functional Training
- Home Exercise Program
Feet
Symptoms
- Pain Discomfort in any of the structures in the foot/ankle
- Swelling Swelling can occur in the ankle region as a result of the diseases that hit that body part.
- Bruising Usually occurs with ligament tissue tears and serious sprains.
- Limited Range of Motion The inability to move the foot/ankle within its normal range of motion.
- Instability Ankle joint bones aren't held tightly together.
- Weakness Loss of strength of foot/ankle motion due to inability to create an adequate force.
- Stiffness Foot/ankle pain that makes it difficult or impossible to move it
- Tenderness to Touch Occur due to injuries/inflammation and causes pain when the ankles are touched
- Crepitus A snapping sound in the ankle while moving/rotating the ankle.
- Difficulty Walking Results from foot/ankle severe pain or stiffness.
- Numbness and Tingling You find it hard to control the ankle joint and a dull pain might occur.
- Heat or Warmth Usually a sign of inflammation.
- Pain with Weight Bearing Severe ankle pain with weight-bearing activities.
Feet
Most Common Illness:
- Ankle Sprains The tearing of the ankle ligaments.
- Achilles Tendonitis Causes pain along the back of the leg near the heel.
- Plantar Fasciitis The inflammation of the ligament that connects the heel to the toes.
- Achilles Tendon Rupture An injury that affects the back of the lower leg.
- Chronic Ankle Instability A condition where the lateral side of the ankle cannot support weight and continues to roll to that side.
- Tarsal Tunnel Syndrome A condition in which the tibial nerve is being compressed, causing foot and ankle pain.
- Ankle Fractures One or more of the bones that make up the ankle joint are broken.
- Osteoarthritis of the Ankle The loss of the cartilage layer in the ankle, causes the bones to rub against each other.
Feet
Available Treatment:
- Pain Management
- Restoration of Range of Motion (ROM)
- Strengthening Exercise
- Balance and Proprioception Training
- Functional Training
- Gait Training
- Bracing or Taping
- Education and Home Exercise Program
- Modalities
- Manual Therapy